Want to know how to curb your appetite so that you don't eat too much junk? Want to know how to do this without starving and without causing an imbalance in your diet? If so, I'll show you how in this short 2 minute article. Read this now to learn how to lose weight will keeping your appetite under control.
Curb Your Appetite
1. Drink Stevia waters between meals... and with your meals
Water helps to suppress appetite. A lot of times you think you're hungry when in fact you're just dehydrated. I'd tell you to drink plain ol' water, but most people need something sweet to drink. I know I do. So the simple solution is to put 2 packets of Stevia (a natural sugar substitute) into your water. Either shake it up or stir it in. Then drink away. Each packet also has 1 gram of fiber... so that fiber also helps to control your appetite.
2. Eat low calorie foods that fill you up
This goes straight to you eating more vegetables. Vegetables have a lot of bulk in them, but with few calories. Stuff like broccoli, lettuce, cauliflower, etc... you can easily sneak these into your meals while still eating your favorite foods. It's not either or. Do both.
3. Have protein snacks
Forget junk foods with lots of sugars in them for snacks. Instead, go with high protein snacks such as string cheese, beef jerky, and low calorie yogurts. These will contain hunger while keeping your body in an ideal weight loss environment.
These 3 tips will help you to curb your appetite.
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